April 14, 2016 Sam Mugavero

04/15/2016: Halfway through ABril! Keep working!

Mendy T. and Liliana M. from Woodward looking strong and fast on their Mountain Climbers!

Workout #106 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Kettlebell.

Complete as many rounds as possible in 10 minutes

Sprint 100 Yards

20 Russian Kettlebell Swings

10 Lunge Steps (5/leg)

Record your rounds.

AB-ril Challenge #15

3 Rounds:

15 Spiderman Plank (per leg)

15 Glute Bridges