April 14, 2016 Sam Mugavero

04/15/2016: Halfway through ABril! Keep working!

Mendy T. and Liliana M. from Woodward looking strong and fast on their Mountain Climbers!

Workout #106 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.


Complete as many rounds as possible in 10 minutes

Sprint 100 Yards

20 Russian Kettlebell Swings

10 Lunge Steps (5/leg)

Record your rounds.

AB-ril Challenge #15

3 Rounds:

15 Spiderman Plank (per leg)

15 Glute Bridges