April 14, 2013 Sam Mugavero

04/15/2013 – Tax Day

Time to pay the man OR get a little something back…hope you didn't wait until today to get started. If you did, start the day off with a little exercise before sitting down to hit the numbers!

 

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Complete the following

Run for 2 minutes – cover as much ground as possible

***Rest 1 minute***

8 Rounds (4 minutes) Tabata Kettlebell Split Squat  (Right Leg)

8 Rounds (4 minutes) Tabata Kettlebell Split Squat  (Left Leg)

Run for 2 minutes – cover as much ground as possible

***Rest 1 minute***

8 Rounds (4 minutes) Tabata One Arm Kettlebell Push Press  (Right Arm)

8 Rounds (4 minutes) Tabata One Arm Kettlebell Push Press  (Right Arm)

Run for 2 minutes – cover as much ground as possible

Post your thoughts to comments.

“AB”-ril Workout #15:

Perform after you have completed the warmup or at the conclusion of your workout.

40 Kettlebell Situps (20/arm – break them up anyway you’d like)