“AB”-ril Workout #15: Halfway Home!
Perform after you have completed the warmup or at the conclusion of your workout.
30 seconds Hollow Rocks
30 seconds Russian Twists
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats, 30 Jumping Jacks.
100 Yard Sprint
Rest 45 seconds
0.25 mile Run
Rest 2 minutes
Keep track of total time and split times for each interval.