April 15, 2011 Sam Mugavero

04/15/2011

FRIDAY WORKOUT

Location: Gym

Equipment: Medicine Ball, 12-24# box, Mat

"2-minute med ball drill"

2 minutes max reps Box stepups with med ball press

2 minutes Med Ball Overhead Lunge Steps

2 minutes med ball situp and toss

2 minutes Med Ball Ground to Overhead

2 minutes rest

2 minutes Med Ball Turkish Getup

2 minutes shuttle run with Med Ball

2 minutes Med Ball pushups

2 minutes Lateral Jumps over Med ball

 

Is Fruit Making us Fat?   Check out this article/interview with Gary Taubes.

http://www.boston.com/yourtown/cambridge/articles/2011/04/11/is_fruit_making_us_fat/?rss_id=Boston+Globe+–+Today%27s+paper+A+to+Z