April 15, 2011 Sam Mugavero



Location: Gym

Equipment: Medicine Ball, 12-24# box, Mat

"2-minute med ball drill"

2 minutes max reps Box stepups with med ball press

2 minutes Med Ball Overhead Lunge Steps

2 minutes med ball situp and toss

2 minutes Med Ball Ground to Overhead

2 minutes rest

2 minutes Med Ball Turkish Getup

2 minutes shuttle run with Med Ball

2 minutes Med Ball pushups

2 minutes Lateral Jumps over Med ball


Is Fruit Making us Fat?   Check out this article/interview with Gary Taubes.