April 11, 2016 Sam Mugavero

04/14/2016: Tough Bodyweight Circuit

Wednesday Ladies Power Hour! 

Workout #105 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 12 minutes

5 Dive Bomber Pushups

10 Skater Squats  (5/leg – alternate legs)

20 Mountain Climbers           (per leg)

40 Jumping Jacks

Record your rounds.

Post your reps for each exercise.

AB-ril Challenge #14

2 Rounds:

40 seconds Side Plank (left)

20 seconds REST

40 seconds Side Plank (right)

40 seconds REST