MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells
3 Rounds:
1 minute MAX rep One Arm Dumbbell Snatch (right arm)
1 minute MAX rep Shuttle Run(15 yards out and back)
1 minute MAX rep One Arm Dumbbell Snatch (left arm)
1 minute MAX rep Mountain Climbers
1 minute REST
Post your reps for each exercise.
AB-ril Challenge #14
2 Rounds:
40 Situps
40 seconds Side Plank(left)
40 seconds Side Plank(right)