Sorry about not posting a workout yesterday. We had some updates to perform, but all we should be all systems go now!
Complete 4 rounds of the following
Run 0.25 miles
50 Lateral Jumps (over KB)
25 Kettlebell Cleans (per arm)
Post your time to comments.
“AB”-ril Workout #13 and 14:
Perform after you have completed the warmup or at the conclusion of your workout.
#13: 4 minutes of Tabata Situps
#14: 1 minute of Hollow Rocks