April 13, 2013 Sam Mugavero


Sorry about not posting a workout yesterday. We had some updates to perform, but all we should be all systems go now!



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

Complete 4 rounds of the following

Run 0.25 miles

50 Lateral Jumps (over KB)

25 Kettlebell Cleans   (per arm)

Post your time to comments.

“AB”-ril Workout #13 and 14:

Perform after you have completed the warmup or at the conclusion of your workout.

#13:         4 minutes of Tabata Situps

#14:         1 minute of Hollow Rocks