“AB”-ril Workout #14: Perform after you have completed the warmup or at the conclusion of your workout.
2 Minutes MAX rep Sit-ups
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 pushups, 10 squats, 30 Jumping Jacks.
Complete 4 rounds of the following as quickly as possible
Sprint 400 meters
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