April 13, 2012 Sam Mugavero


“AB”-ril Workout #14: Perform after you have completed the warmup or at the conclusion of your workout.

2 Minutes MAX rep Sit-ups


Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 pushups, 10 squats, 30 Jumping Jacks.

Complete 4 rounds of the following as quickly as possible

Sprint 400 meters

30 Squats

20 Pushups

10 V-ups

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