Robert G. swinging like a boss! Trader Joe's has "two bells", Smugs Fitness likes to roll with "Four Bells"!
Workout #104 of 366 (2016)
WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
EQUIPMENT NEEDED: None or Dumbbells.
Complete 3 Rounds of the following:
30 seconds T-Plank Rotations or Dumbbell Bent Over Row
1 minute Jingle Jangles
30 seconds Squat Thrusts or One Arm Dumbbell Snatch (left arm)
1 minute Jingle Jangles
30 seconds Squat Thrusts or One Arm Dumbbell Snatch (right arm)
1 minute REST
Record the weight you used for the dumbbell movements.
“AB”-ril Workout #13
2 Rounds:
25 Situps
10 Plank Jacks