Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
EQUIPMENT NEEDED: None or Kettlebell.
Complete 3 Rounds of the following:
30 seconds Jumping Squats or Goblet Squats
1 minute Speed Skaters
30 seconds Glute Bridges or Kettlebell Snatch (left arm)
1 minute Lunge Steps
30 seconds Squat Thrusts or Kettlebell Snatch (right arm)
1 minute REST
Record the weight you used for the KB movements.
“AB”-ril Workout #13
15 Plank Jacks