EQUIPMENT NEEDED: Kettlbell, Box/Bench/Wall
Every minute on the minute for 10 minutes
Sprint 100 yards and perform 5 Squats.
When the 11th minute begins, complete 3 rounds of the following as quickly as possible
15 Box Jumps
Record your time.
“AB”-ril Workout #13
1 minute MAX rep Medicine Ball Woodchoppers (right side)
1 minute MAX rep Medicine Ball Woodchoppers (left side)
1 minute rest
*Note: You can sub a DB, KB, Rock, or any other object for the medicine ball if needed.