April 11, 2016 Sam Mugavero

04/12/2016: Kettlebell Swings, Shuttle Run, ABril Challenge #12!

Woodward North got it done! Strong stuff, ladies!

Workout #103 of 366 (2016)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 5 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell.

Every minute on the minute for 12 minutes

12 Russian Kettlebell Swings

25-Yard Shuttle Run

Record the weight of your kettlebell.

“AB”-ril Workout #12

Complete the following

30 V-ups

20 Mountain Hoppers (each leg)

10 Side Plank with Leg Lift (5/side)