Woodward North got it done! Strong stuff, ladies!
Workout #103 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
Every minute on the minute for 12 minutes
25-Yard Shuttle Run
Record the weight of your kettlebell.
“AB”-ril Workout #12
Complete the following
20 Mountain Hoppers (each leg)
10 Side Plank with Leg Lift (5/side)