“AB”-ril Workout #12: Perform after you have completed the warmup or at the conclusion of your workout.
10 Medicine Ball Situps (perform a situp while holding the med ball)
10 Medicine Ball Woodchoppers (each side, so really 20 reps)
Complete as many rounds as possible in 20 minutes:
12 One Arm Dumbbell Overhead Squats(6/arm)
21 Box Jumps
Keep track of your rounds and post to comments.