April 10, 2016 Sam Mugavero

04/11/2016: Pushups, Jumping Squats, Situps, Crawl!

Atu killing it last week! #ghanasfinest

Workout #102 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


Complete as many rounds as possible in 14 minutes

25-meter Crawl

75-meter Sprint

5 Close Grip Pushups

10 Jumping Squats

15 Situps

Record your rounds and any modifications you made to today’s workout.

“AB”-ril Workout #11

Complete 3 rounds:

10 Bird Dogs       (per side)

10 Dead Bugs  (per side)