If you're looking for a local race to do tomorrow morning, come out and run the City of Hapeville Spring into Action Festival! The 5K Run/Walk starts at 8:00 AM. You can register on site at 7:00 AM. To view the race route, CLICK HERE.
EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of the following complex. In between each complex, run 400 meters at a recovery pace.
10 Dumbbell Plank Rows (per arm)
10 Overhead Lungesteps (5/leg – both DBs Overhead with arms fully extended)
Record your total time and the weight you used for the DB movements.
“AB”-ril Workout #11
2 Rounds (each partner):
1 minute MAX rep Partner Leg Throwdowns
(5 burpee penalty each time the legs touch the ground during the minute of work)