“AB”-ril Workout #11: Perform after you have completed the warmup or at the conclusion of your workout.
20 Dumbbell Plank Rows(alternate arms, each side counts as 1 rep)
10 Turkish Getups(5/arm)
Buy-In:2 minutes MAX rep Jump Rope Skips
Complete as many rounds as possible in 16 minutes:
21 Mountain Climbers (each leg counts as ½ rep)
15 Sumo Deadlift High Pulls(use Kettlebell or Dumbbell)
Cash-out: 200 Yard Lungewalk
Post your rounds and reps (Jump Rope Skips).
Need some inspiration? WATCH!