April 7, 2016 Sam Mugavero

04/10/2016: Thrusters and Burpees! Yuck!

#couplestherapy

Workout #101 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells.

Complete 3 Rounds as quickly as possible

17-11-5 reps of

Dumbbell Thrusters

Burpees

*Perform 35 Double Unders rounds

Record your time and weight used.

“AB”-ril Workout #10

2 Rounds: Rest as needed between

60 seconds Plank