April 8, 2015 Sam Mugavero

04/10/2015 – TGIF…? I’ll ask you again after the workout.

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells.

Complete 4 Rounds: 40 seconds WORK, 20 seconds REST per exercise

Dumbbell Floor Press

Dumbbell Split Squats (right leg)

Dumbbell Curl and Press

Dumbbell Split Squats (left leg)

Record your total reps for each exercise and your weight used. Logging your workouts is important so you can track progress.

“AB”-ril Workout #10

75 seconds Plank