Complete 3 Rounds
1 minute Jump Rope Skips
1 minute One Arm Dumbbell Snatch (left arm)
1 minute Shuttle Run (15 yards out and back)
1 minute One Arm Dumbbell Snatch (right arm)
1 minute Mountain Climbers
1 Minute Rest
Post your reps for the mountain climbers.
“AB”-ril Workout #10:
Perform after you have completed the warmup or at the conclusion of your workout.
30 Half Turkish Get-ups (15/side)