“AB”-ril Workout #10: Perform after you have completed the warmup or at the conclusion of your workout.
30 Bird Dogs (hold 4 seconds/side, each side counts as 1 rep)
30 Dead Bugs (each side counts as ½ rep)
Complete 3 rounds of the following:
1 Minute MAX Rep Hot Potato Squats(use Dumbbell)
1 Minute MAX Rep Dumbbell Push Press
1 Minute MAX Rep Box Jumps
1 Minute MAX Rep Dips
1 Minute REST
Keep a running count of your reps. Don’t forget to count!