Hey Barrett Park and Woodward Rockstars…Rev Coffee is now open in your hood! Perhaps we need to arrange a little post workout cool down run?
Workout #99 of 366 (2016)
EQUIPMENT NEEDED: None.
Set the clock for 12 minutes
Perform 75 PERFECT Pushups. Everytime you need to rest, sprint 50 yards. In the remaining time, complete as many rounds of the following as possible
10 Skater Squats (5 each leg)
Record your rounds.
“AB”-ril Workout #8
4 minute Tabata Plank with Shoulder Taps