April 7, 2015 Sam Mugavero

04/08/2015

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  None.

Set the clock for 10 minutes

Perform 75 Pushups

In the remaining time, complete as many rounds of the following as possible

100-Yard Sprint

10 Squats

10 Side Lunges  (5 each side)     

10 Broad Jumps

Record your rounds.

“AB”-ril Workout #8

6 minute Tabata alternating between Mountain Hoppers and Hollow Rocks.