WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: None.
Set the clock for 10 minutes
Perform 75 Pushups
In the remaining time, complete as many rounds of the following as possible
100-Yard Sprint
10 Squats
10 Side Lunges (5 each side)
10 Broad Jumps
Record your rounds.
“AB”-ril Workout #8
6 minute Tabata alternating between Mountain Hoppers and Hollow Rocks.