EQUIPMENT NEEDED: Kettlebell.
Set the clock for 15 minutes,
Perform 150 Russian Kettlebell Swings
In the remaining time, complete as many rounds of the following as possible
100 Yards Kettlebell Carry (anyway you like)
7 One Arm Kettlebell Rack Position Lungestep (right leg, KB in right arm rack)
7 One Arm Kettlebell Rack Position Lungestep (left leg, KB in left arm rack)
Record your rounds.