April 5, 2013 Sam Mugavero



Saw this the other day and thought it was funny…READ.


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

5 Rounds of

3 Minute AMRAP of the following

6  Burpees

9  Dumbbell Push Press  

15 Squats

***Rest 1 minute between rounds***

Your score is the total number of rounds you got from all 5 rounds of the workout.

Post your score to comments.

“AB”-ril Workout #8:

Perform after you have completed the warmup or at the conclusion of your workout.

2 Minute Ladder:  1 Situps, 1 Leg Lifts;  2 Situps, 2 Leg Lifts;  3 Situps, 3 Leg Lifts…continue until 2 minutes expire.