April 4, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 5 rounds of the following as quickly as possible

50 Double Unders

20 Russian Kettlebell Swings

This one should be short and intense!

Post your time to comments.

“AB”-ril Workout #7:

Perform after you have completed the warmup or at the conclusion of your workout.

90 seconds Side Plank (45 seconds each side)