April 6, 2012 Sam Mugavero

04/07/2012

 “AB”-ril Workout #7: Perform after you have completed the warmup or at the conclusion of your workout.

8 Rounds:

20 seconds Plank Hold

10 seconds rest

20 seconds Hollow Rocks

10 seconds rest

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 10 Squats , 30 Lungesteps.

Workout: Complete as many rounds as possible in 30 minutes

Run 0.5 miles

20 Kettlebell Swings           

20 Pushups

20 Jumping Squats

Post your rounds to comments.