Workout #97 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of the following
45 seconds Dumbbell Bent Over Row, 15 seconds REST
45 seconds Dumbbell Shoulder Press, 15 seconds REST
45 seconds Dumbbell Split Squats (alternate legs each round), 15 seconds REST
45 seconds Dumbbell Windmills (alternate sides each round),15 seconds REST
Record the weight of your dumbbells.
“AB”-ril Workout #6
Perform after you have completed the warmup or at the conclusion of your workout.
Complete as many rounds as possible in 5 minutes
Sprint 50 yards
8 Russian Twists (per side, use 1 DB)