No Crooked Runners here! We always stay in line!
Workout #96 of 366 (2016)
TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete as many rounds as possible in 16 minutes
(Note: each couplet of exercises totals 35 reps…I wonder why?)
15 Box Jumps or Box Step-Ups
Sprint 100 Yards
Sprint 100 Yards
30 Split Jumps (15/side)
5 Burpees
“AB”-ril Workout #5:
Perform after you have completed the warmup or at the conclusion of your workout.
35 V-ups