March 31, 2014 Sam Mugavero

04/05/2014

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device.

Complete 6 rounds of the following

Run 2 minutes for max distance

Rest 1 minute

Record your average distance.

“AB”-ril Workout #5

Complete 45 V-ups.