Complete as many rounds as possible in 20 minutes
Run 0.2 miles
5 Pushups (Clapping/Hands off the ground at some point on the way up)
10 Dumbbell Plank Rows (5/arm)
Post your rounds to comments.
“AB”-ril Workout #5:
Perform after you have completed the warmup or at the conclusion of your workout.
***Birthday Burpees are also on tap today…32 of them, I won’t share who these are for!***