“AB”-ril Workout #5: Perform after you have completed the warmup or at the conclusion of your workout.
50 Kettlebell Windmills(25/arm) – Think this isn’t a core exercise? Tell me what you think tomorrow.
Complete as many rounds as possible in 20 minutes:
75 Jump Rope Skips (25 Double Unders)
12 1-Arm Kettlebell Thrusters (6/arm)
Post your rounds to comments.
31 BIRTHDAY BURPEES today…get them done!
297 Kettlebell Snatches w/ 24 kg in 10 minutes…WATCH!