Day #2 of the NUTRITION CHALLENGE
Here are a few great web resources for some information on healthy living.
www.marksdailyapple.com (great site with commentary by Mark Sisson, author of The Primal Blueprint)
www.robbwolf.com (site for Robb Wolf, author of The Paleo Solution)
http://whole9life.com/fish-oil/ (fish oil calculator from Whole9 and Robb Wolf)
http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/ (recipes posted and presented daily)
Hey!!! Read this article on grains by Dr. Loren Cordain:
Itching for a workout today?
Repeat the following sequence 3 times:
1 minute Sprint
1 minute Burpees
1 minute Lungesteps
1 minute Situps
1 Minute Tuck Jumps (jump and bring knees up to chest)
1 minute rest