April 5, 2011 Sam Mugavero

04/05/2011

Day #2 of the NUTRITION CHALLENGE

Here are a few great web resources for some information on healthy living. 

www.marksdailyapple.com (great site with commentary by Mark Sisson, author of The Primal Blueprint)

www.robbwolf.com (site for Robb Wolf, author of The Paleo Solution)

http://whole9life.com/fish-oil/ (fish oil calculator from Whole9 and Robb Wolf)

http://www.thefoodee.com/blog/category/uncategorized/meal-of-the-day/ (recipes posted and presented daily)

 

Hey!!! Read this article on grains by Dr. Loren Cordain:

http://www.direct-ms.org/pdf/EvolutionPaleolithic/Cereal%20Sword.pdf

 

Itching for a workout today?

TUESDAY WORKOUT

Repeat the following sequence 3 times:

1 minute Sprint

1 minute Burpees

1 minute Lungesteps

1 minute Situps

1 Minute Tuck Jumps (jump and bring knees up to chest)

1 minute rest