April 4, 2016 Sam Mugavero

04/04/2016: Bodyweight Burner!

Workout #95 of 366 (2016)   

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 15 minutes

Sprint 200 Yards

15 Mountain Climbers (per leg)

12 Lunge Steps (6/leg)

9 Total Body Extensions

6 Pushups

3 Star Jumps

Record your average distance.

“AB”-ril Workout #4:

Perform after you have completed the warmup or at the conclusion of your workout.

2 Rounds:

30 seconds Side Plank (left)

15 seconds REST

30 seconds Side Plank (right)

15 seconds REST