April 1, 2015 Sam Mugavero

04/04/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:  Timing Device.

Complete 5 rounds of the following

Run 3 minutes for max distance

Rest 2 minutes

Record your average distance.

 “AB”-ril Workout #4:  Perform after you have completed the warmup or at the conclusion of your workout.

2 Rounds:

1 minute Side Plank (left)

30 seconds REST

1 minute Side Plank (right)

30 seconds REST