***Rest 1 minute***
Workout Every Minute on the Minute for 15 Minutes complete the following
MAX reps (from Buy-In) minus 2 reps of Dumbbell Thrusters (Ex. If you performed 9 Thrusters in the Buy-In, you will perform 7 Thrusters each minute)
“AB”-ril Workout #4:
Perform after you have completed the warmup or at the conclusion of your workout.
90 seconds MAX rep Situps.
Congrats to Kirsten V. and Brian J. for "rocking" the Badass Dash last weekend!