“AB”-ril Workout #4: Perform after you have completed the warmup or at the conclusion of your workout.
30 Leg Lifts (or leg lift throwdowns if you have a partner)
1 minute rest
Complete as many rounds as possible in 20 minutes:
Run 250 Yards
6 Turkish Getups (3/arm – use Kettlebell or Dumbbell)
Post your rounds to comments.