The “AB”-RIL CHALLENGE began April 1! Today is Day 3…Here are the parameters one more time:
Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!
“AB”-ril Workout #3: Perform after you have completed the warmup or at the conclusion of your workout.
2 Rounds:
1 Minute Plank Hold
30 second side plank hold (right)
30 second side plank hold (left)
Rest 30 seconds
TUESDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching followed by 10 Pushups, 10 Squats , 30 Lungesteps.
Buy-in: Run as far as possible in 5 minutes.
Rest 1 minute
then…
Complete as many rounds as possible in 8 minutes:
4 Burpees
20 Squats
then…
Rest 1 minute
Cash-out: Run as far as possible in 5 minutes.
***If the difference in distance covered from the first 5 minute run to the second 5 minute run exceeds 1/10 mile, you OWE 20 Burpees.***
Post your rounds and burpees owed to comments.