March 29, 2016 Sam Mugavero

04/02/2016: Sprint Workout!

Workout #93 of 366 (2016)   

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete the following.

Every minute on the minute for 15 minutes

Sprint 100 Yards

Record your splits.

“AB”-ril Workout #2:

Perform after you have completed the warmup or at the conclusion of your workout.

3 Rounds:

30 seconds T-Plank Rotations

30 seconds REST