THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete the following.
#1:“The Ladder”
In 8 minutes, climb as far up the ladder as you can.
Rung #1: 2 Squat Thrusts, 1 Skater Squat (per leg)
Rung #2: 4 Squat Thrusts, 2 Skater Squats (per leg)
*Add 2 reps to the Squat Thrusts and 1 rep to the Skater Squats with each subsequent rung.
***Rest 2 minutes then perform #2***
#2: Complete 2 rounds of the following
30 seconds Side Lunges (right)
30 seconds Side Lunges (left)
30 seconds Mountain Climbers
30 seconds Pushups
Record your rounds.
“AB”-ril Workout #2: Perform after you have completed the warmup or at the conclusion of your workout.
4 minute Tabata alternating between Scissors and Windshield Wipers (Floor).