EQUIPMENT NEEDED: None.
Complete the following.
In 8 minutes, climb as far up the ladder as you can.
***Rest 2 minutes then perform #2***
#2: Complete 2 rounds of the following
30 seconds Side Lunges (right)
30 seconds Side Lunges (left)
30 seconds Mountain Climbers
30 seconds Pushups
Record your rounds.
“AB”-ril Workout #2: Perform after you have completed the warmup or at the conclusion of your workout.