The next Running Endurance Training Class is 9:00 AM Saturday (04/05) in Barrett Park. Hope to see you all there! As a reminder, the class is free and all are welcome to attend. Bring the family for some fun in the park.
EQUIPMENT NEEDED: Dumbbells
Buy-In: 4 minutes to run 0.4 miles and recover
Complete as many rounds as possible in 10 minutes
100 yard sprint
Cash-out: 2 minutes to run 0.2 miles.
Record your rounds and your times for the 0.4 and 0.2 mile runs.