March 30, 2012 Sam Mugavero


The “AB”-RIL CHALLENGE began yesterday! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!

“AB”-ril Workout #2: Perform after you have completed the warmup or at the conclusion of your workout.

2 Minutes MAX rep Sit-ups

30 Good Mornings  (use DB, KB, Barbell, or PVC)


Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 10 Pushups, 20 Squats, 30 Lungesteps.

Workout: Complete as many rounds as possible in 18 minutes:

9 Kettlebell Snatch  RIght Arm

9 Kettlebell Snatch   Left Arm

9 Pushups

9 Jumping Squats    

Post your rounds to comments.

Comment (1)

  1. crayonman

    Kettlebell Snatch

    I'm not one to complain, but those kettlebell snatches stink.  I'm bruised, but feeling better about my health.