The “AB”-RIL CHALLENGE began yesterday! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!
“AB”-ril Workout #2: Perform after you have completed the warmup or at the conclusion of your workout.
2 Minutes MAX rep Sit-ups
30 Good Mornings (use DB, KB, Barbell, or PVC)
Workout: Complete as many rounds as possible in 18 minutes:
9 Kettlebell Snatch RIght Arm
9 Kettlebell Snatch Left Arm
Post your rounds to comments.