The “AB”-RIL CHALLENGE begins today! Each day throughout the month of April, there will be a short core strengthening workout to be performed before or after the regular workout. The workout will change daily. The goal is to employ a variety of movements aimed at working our abdominal and lumbar regions to help generate a stronger, leaner and healthier midsection. As an added bonus, you might end up looking pretty hot in your swimsuit too!
EQUIPMENT NEEDED: Kettlebell.
Complete the following.
#1: "The Ladder”
In 8 minutes, climb as far up the ladder as you can.
***Rest 2 minutes then perform #2***
#2: Complete 2 rounds of the following
1 minute Kettlebell Split Squat(left side)
1 minute Kettlebell Ballistic Hand Picks
1 minute Kettlebell Split Squat(right side)
Record your rounds.
“AB”-ril Workout #1
1 minute Plank
Rest 30 seconds