Equipment: Medicine Ball (no handles, #6-12 for women, #10-20, men)
As quickly as possible complete the following sequence of movements:
Run a 5K
1000 Squats while holding the medicine ball overhead
500 Medicine Ball Situps
250 Medicine Ball Ground to Overhead
350 Medicine Ball pushups
Run 1 mile with the medicine ball
The BURPEE CHALLENGE has ended! Congrats to those who finished all 992 BURPEES!
Happy April Fool's Day!