EQUIPMENT NEEDED: Dumbbells
Complete 4 rounds of the following. For each exercise, you will work 45 seconds and rest 15 seconds.
One Arm Dumbbell Snatch (left arm)
Donkey Kicks (Over the DB)
One Arm Dumbbell Snatch (right arm)
20-Yard Shuttle Run (20 yards out and back…FAST!)
Record the weight of your dumbbell and the total number of reps you performed.
Tomorrow begins a new month…AB-ril! Get ready to get your core tightened up!