March 29, 2012 Sam Mugavero

03/31/2012 – March…You’re out!


The Pushup Challenge ends today. Hurry up and finish your remaining reps and reach your goal! It’s been a long month and a tough challenge, but I commend those of you who have worked hard each week to meet your goal. As one door closes, another one opens…A new challenge awaits you tomorrow…No Foolin’!

Warmup:  Run/Jump Rope for 2-3 minutes. Perform Dynamic Stretching  followed by 20 Pushups, 20 Squats, 20 Sit-ups, 40 Jumping Jacks.

Workout: Complete 5 Rounds of the following as quickly as possible:

Run 0.5 miles

30 Squats

30 Kettlebell Swings           

30 Yard Lungewalk

Post your time to comments.

Good luck to those running in the Cooper River Bridge Run today!