March 29, 2015 Sam Mugavero

03/30/2015 – Movement Monday!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 4 rounds of the following. For each exercise, you will work 45 seconds and rest 15 seconds.

Jumping Squats

Bird Dogs                 

Close Grip Pushups

Dead Bugs

Record any modifications and the total number of reps performed per round.