After the past few days of brutal workouts, you deserve some kudos if you are still standing and still smiling. If your body isn’t ready for a rest, here’s some Friday fun for you! Pushup Challenge is almost finished…stay strong and stay tuned for the “Ab”-ril Challenge!
Buy-In: 5 Rounds
Sprint 100 Yards
Rest 45 seconds between sprints
Complete as many rounds as possible in 12 minutes:
30 Jump Rope Skips
Cash-Out:Accumulate 2 minutes of Hollow Rocks
Post your rounds to comments.