Location: Gym (Warmup); Weight Room (workout)
Complete the following sequence as many times as possible in 20 minutes:
9 Dumbbell Thrusters
11 Situps (***BONUS: Use one of the Dumbbells during the situps)
BURPEE CHALLENGE DAY #30:
One more day after today…60 Burpees for you today! Enjoy!
What shall we do next? I have some ideas. If you have a suggestion, post it to comments.