March 27, 2014 Sam Mugavero

03/29/2014 – Run!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

6 Rounds

Run 0.25 miles, Rest 2 minutes

Record your splits.