FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank hold.
Complete as many rounds as possible in 21 minutes
Run 0.2 miles
16 Kettlebell Snatch (8/ arm – If you are uncomfortable with KB Snatch, perform One Arm Kettlebell Swings)
16 Half Turkish Get-ups (8/ arm)
Post your rounds and KB weight used to comments.